05-05-14

Breakfast:

 
     Spam and Hash Brown

Snack:

     Yogurt with blueberries and granola

Lunch:

     Lentil stew with ham and crackers.

Snack:

     1/4 cup sunflower seeds.

Dinner:

     Mexican casserole, salad and tortilla chips.

Water:

     64 ounces

Activity:

     11,060 steps. Walked at lunch.

05-04-14

Pre-run snack:

Post-run snack:

Lunch:

     Spaghetti,roasted veggies, and a slice of bread with butter.

Snack:

     Pumpkin seeds

Dinner:

     2 sliders with cheese and fries.

Water:

      I'm lucky if I drank 16 ounces today.

Activity:

     10,606 steps. Ran 3 miles today.

05-03-14

Pre-run Snack:

     1/2 banana and 1/2 muffin. But then didn't run because of rain.

Breakfast:

     2 eggs, spam, hash brown and toast.

Lunch:

     cheese, crackers and a pear.

Dinner:

     2 chicken enchiladas and rice.

Water:

     Probably only about 32 ounces of water and way too many margaritas.

Activity:

     7805 steps.

05-02-14

Breakfast:

     Green smoothie and banana muffin.

Snack:

     Apple

Lunch:

     Hummus and pita bread.

Dinner:

     Chicken Marsala with buttered noodles, mostaccoli (yikes), green beans, carrots and bread. Strawberry Torte for Frank's birthday dessert.

Activity:

     8792 steps.  Suprised it was this high did no intentional walking today.

Water:

     Probably around 56 ounces or so.

05-01-14

Breakfast:

     Oatmeal with walnuts and blueberries.

Snack:

     Almonds

Lunch:

     Almond butter and jelly sandwich with a salad.

Dinner:

     Pork chop, cauliflower casserole and 1/2 a pear. Had a extra scoop of cauliflower.

Water:

     64 ounces

Activity:

     10,102 steps. Walked on both breaks today.

04-30-14

Breakfast:

     English muffin with almond butter and blueberries.

   

Snack:

     Almonds

Lunch:

     Taco meat and salad.

Snack:

     mini marshmallows.

Dinner:

     Cheeseburger and chips

Water:

     32 ounces. That's horrible.

Activity:

     4732. This was a disaster of a day.