04-21-14

Breakfast:

     

     Bagel with salami and cream cheese. Not the healthiest breakfast but I try not to eat this more than once a week.

Snack:

     Small salad. I try to have either a green smoothie or a salad every day.

Lunch:

     1/2 a quesadilla with salsa. Leftovers from Saturday night, I was happy I only ate 1/2 at the restaurant.

Dinner:

     Cheeseburger, cucumbers and watermelon. It was a beautiful day today so we grilled out for the first time this year. I was still a little hungry so I had a leftover dinner roll from Easter.

     

Water:

     I probably only drank about 40 ounces or so of water today. I had been doing real good drinking at least 64 ounces a day but the last couple of weeks I've dropped the ball on this. I going to start a new rule of no diet pop until all my water has been drank for the day.

Activity:

     As of right now I have 14,227 steps, very happy with that. My goal is at least 10,000 steps a day, I would like to get where 12,000 steps a day is the norm. I also want to add strength training at least 4 days a week.